Clinicians, are you still writing HEPs from scratch? The Prehab Exercise Library was built by clinicians, for clinicians. To save you hours every week. Thousands of PTs already upgraded their workflow this month. Don’t miss your chance to join them. ⏰ 25% off ends this week. Clinicians—help your patients build stronger, more resilient hip flexors. Hip flexor strength is key for movement efficiency, stability, and injury prevention—but it's often overlooked. Training in a supported standing posit
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Clinicians, are you still writing HEPs from scratch? The Prehab Exercise Library was built by clinicians, for clinicians. To save you hours every week. Thousands of PTs already upgraded their workflow this month. Don’t miss your chance to join them. ⏰ 25% off ends this week. Clinicians—help your patients build stronger, more resilient hip flexors. Hip flexor strength is key for movement efficiency, stability, and injury prevention—but it's often overlooked. Training in a supported standing posit
1M viewsOct 29, 2025
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
148.2K viewsAug 27, 2025
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Runner with IT Band Syndrome? Try these 3 exercises ASAP. 🏃‍♂️🔥 Stop foam rolling the IT band to death — strengthen what actually matters: your glutes lateral stabilizers. Exercises in this video: 1️⃣ Split Stance Lunge (rear foot emphasis) 2️⃣ Isometric Cross-Connect Bridge 3️⃣ Sidelying Hip Abduction w/ Core Activation Do these consistently for better hip stability, less IT band irritation, and happier runs. | The Prehab Guys
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Runner with IT Band Syndrome? Try these 3 exercises ASAP. 🏃‍♂️🔥 Stop foam rolling the IT band to death — strengthen what actually matters: your glutes lateral stabilizers. Exercises in this video: 1️⃣ Split Stance Lunge (rear foot emphasis) 2️⃣ Isometric Cross-Connect Bridge 3️⃣ Sidelying Hip Abduction w/ Core Activation Do these consistently for better hip stability, less IT band irritation, and happier runs. | The Prehab Guys
9.6K views11 months ago
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
86.2K viewsMar 17, 2025
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Runners! This one’s for you - all our top tips to prevent running injuries and optimize your runs in one carousel, so save it for your next run or share it with the runner in your life. 🙋Looking for more running guidance?! A lot of people think that you can just grab a pair of shoes and start running, which can be true. However, failure to prepare may set you up for failure. “You don’t run to get fit, you have to be fit to run.” Without proper training, education, and an understanding of health
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Runners! This one’s for you - all our top tips to prevent running injuries and optimize your runs in one carousel, so save it for your next run or share it with the runner in your life. 🙋Looking for more running guidance?! A lot of people think that you can just grab a pair of shoes and start running, which can be true. However, failure to prepare may set you up for failure. “You don’t run to get fit, you have to be fit to run.” Without proper training, education, and an understanding of health
159.2K views11 months ago
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Do these exercises for a hamstring strain (beginner ➡️ advanced) Hamstring strains are common. And they can be frustrating to recover from. The more we understand how these injuries happen, the better we can rehab them. Rehab isn’t optional here, it’s crucial to a full recovery. Here’s what you need to know: ✅ Hamstring strains are among the most common sports injuries, especially in football. Over a 10-year NFL career, they’re second only to knee sprains. ✅ On average, they cause 8–25 days of m
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Do these exercises for a hamstring strain (beginner ➡️ advanced) Hamstring strains are common. And they can be frustrating to recover from. The more we understand how these injuries happen, the better we can rehab them. Rehab isn’t optional here, it’s crucial to a full recovery. Here’s what you need to know: ✅ Hamstring strains are among the most common sports injuries, especially in football. Over a 10-year NFL career, they’re second only to knee sprains. ✅ On average, they cause 8–25 days of m
11.7K viewsOct 21, 2025
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
708.3K viewsJul 29, 2025
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10 Minute Knee Prehab Routine
8.4K viewsAug 21, 2025
YouTube[P]rehab
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ACL Rehab Exercises: Early vs. Mid-Stage
35.2K viewsOct 29, 2025
YouTube[P]rehab
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Don't be part of that 70% 🤯 It's simple, you can't walk off an ankle sprain. Appropriate rehab is crucial for recovery and return to sports and performance. Several studies have shown the value of early management of pain, foot and ankle mobilization, strengthening, and balance work with a tailored progression to plyometrics and hopping-related tasks. In fact, a systematic review performed in 2016 found exactly this. It's a necessity to prioritize this type of care and rehab following an ankle
173.2K viewsJul 22, 2025
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Is plantar fasciitis killing you with those first few steps out of bed? Does it seem to disappear and then suddenly appear after a fun, active day?🤔👇 🦶There is a lot of misinformation that circulates surrounding plantar fasciitis and it can feel extremely overwhelming to sort through all of it. What we absolutely DO know is that strengthening the plantar fascia and supporting tissue is a must if you want to tackle your plantar fasciitis for good! Stop waiting around for it to just get better
295K viewsAug 13, 2025
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
61.4K viewsMar 10, 2025
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Prehab Exercises for Runners, Hikers, and Soccer Players
924K viewsJun 12, 2023
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Celebrate PT Month with 25% Off ACL Exercise Library
76.2K viewsOct 24, 2025
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Cubital tunnel syndrome? Try this! #physicaltherapy #prehab #numb #numbnessinhands #numbness #hand #handpain #homeremedies
333K viewsMar 14, 2021
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Effective Calf Strain Recovery: Isometric Exercises and Rehab Tips
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Effective Knee Prehab Exercises to Prevent Injuries
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Effective Patellofemoral Rehab and Prehab Programs
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5 Minute Knee Tendon Warm Up Exercises | Preeb App
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7 Serratus Anterior Progressions for Shoulder Strength
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