23K views · 137 reactions | We ranked the top 10 chest exercises for building muscle based on 4 key factors: ✔️ Ease of learning and performing ✔️ Total muscle stimulation and intensity ✔️ Popularity among diehard lifters and bodybuilders (it matters!) ✔️ Availability of equipment in commercial gyms Check out the full list plus 3 workouts to try: https://bbcom.me/3foBXcp | Bodybuilding.com | Facebook

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The procerus muscle is a small but functionally important facial muscle located at the bridge of the nose. Despite its size, it plays a significant role in facial expression and the overall harmony of facial proportions. How muscle tension in the procerus affects the face: – Creates a vertical frown line between the eyebrows; – Gives the face a tense or displeased look, even at rest; – Pulls on superficial tissues, distorting the profile; – Disrupts the balance of the forehead and eye area, ofte

Let’s talk about the procerus muscle (part of the corrugator/glabellar complex). 🔎 Key points for injectors: Function: pulls the forehead downwards. Clinical sign: creates a horizontal line across the nose (the “nasal line”). Treatment: botulinum toxin here can smooth nasal lines. Bonus: can also play a role in nonsurgical rhinoplasty for balancing nasal appearance. 💡 Injector tip: Always evaluate whether the nasal line is from the procerus or adjacent muscles, accurate diagnosis = precise tre