7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
YouTubeCoach Sofia
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stretches/ These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension. The Psoas ...
67.6K viewsJun 17, 2021
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3 essential stretches for better shoulder mobility and overall health. 🏋🏽 . . . Learn from our highly skilled team of therapists; book your session or follow us on Youtube and checkout our massive video library to guide you through muscle recovery and mobility exercises. www.psoasbodywork.com #bodywork #massage #sanfrancisco #sfmassage #selfcare #bodypositivity #stretching #deskworkers #athletes #weightlifting | Psoas Massage Bodywork
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3 essential stretches for better shoulder mobility and overall health. 🏋🏽 . . . Learn
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