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The 8-Week Pull-Up Challenge (Everyone Can Do!)
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YouTubeCalisthenicmovement
The 8-Week Pull-Up Challenge (Everyone Can Do!)
Our Workout Programs: ️ http://calimove.com ⬅️ ️Instagram https://instagram.com/calimove ️Facebook https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Music: http://www.epidemicsound.com/ 00:29 Beginner Progressions 02:35 Advanced Progressions 02:58 Which Grip 03:45 Workout Schedule (Overview) 04:23 Workout A 06:11 ...
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Gamified Fitness on Instagram: "磊 top 3 females in the pull up challenge so far  For females - you need to achieve 9 strict pull-ups in 1 minute to unlock the tee. The top female will win a tee at the end of the month, we will also be choosing 1 random winner from the June submissions! Think you can beat them? #gamifiedfitness #fitnessmotivation #gymmotivation #gamified #fitness #pullup #pullupchallenge #pulluppower #pulluppowerup #dombell"
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