🟢 TRICEP PUSH DOWN - FULL GUIDE
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YouTubeThe John Fitness
🟢 TRICEP PUSH DOWN - FULL GUIDE
FOR 1-1 CUSTOMISED PLAN +917838543838 WHATSAPP . . 🔥 THE PERFECT TRICEPS PUSHDOWN STEP 1 Lean forward slightly. A small forward lean helps lock in your body position and creates a more stable setup throughout the movement. STEP 2 Keep your upper arms vertical and fixed. Avoid letting your elbows drift forward or backward. Maintain a ...
7.3K views2 months ago
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