Cindy Swanson | Style over 40 | Senior Photographer on Instagram: "Have you heard of 30a? It’s hard to believe this beautiful spot is located in the Florida panhandle. We purchased a rental home there, and it’s live to share to rent! 🎉 💬 Leave a comment and I’ll share a blog post with you sharing my fave 30a restaurants, coffee shops, shops etc., as well as a link to book directly which will save you a little. 🍂Everyone says fall is the BEST time to go! Less humidity, less crowds and just bea

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start-just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms-boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 s