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Seated Core Workout for Seniors, Beginners
9:28
YouTubeyes2next
Seated Core Workout for Seniors, Beginners
This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. This exercise for seniors over 60 features 5 chair exercises, targeting your abdominals, back muscles, and obliques. These senior exercises at home can be done everyday. You can do it as part of any cardio ...
411.1K viewsOct 10, 2023
Port Orange, Florida Attractions
EXPLORING the Serene RIVERFRONT Beauty of Port Orange, Florida
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EXPLORING the Serene RIVERFRONT Beauty of Port Orange, Florida
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🌴 Port Orange ~ Florida 2021 🌴
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🌴 Port Orange ~ Florida 2021 🌴
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What To Do In Port Orange Florida
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What To Do In Port Orange Florida
YouTubeFollow The Moon
9K viewsJul 30, 2021
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