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📖 Book insight (Mindfulness and Meditation for Spiritual Growth): Setting intentions matters because “intentions provide direction and purpose.” ✍️🌿 Try this today: write one intention that is small and doable – “10 minutes of mindfulness each morning.” Comment “intention” and share your one-line intention. Save this to revisit later. #graceeverley #mindfulness #meditation #bookexcerpt #intentions
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