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2 Tips to Fix Your Front Rack! Establishing a good quality front rack is a daunting task for many beginners. Every time you try to rack the bar on your chest and squat or overhead press, you feel like you're breaking your wrists. This happens for two main reasons: 1. Your lats are too tight! If your lats are too tight, they won't allow your elbows to get up nice and high into that beautiful, level front rack position. And if those elbows start dropping, guess what? Your wrists take a beating! Fo
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