Sit Up Test
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Sit Up Test
The 1-minute sit-up test is a fitness test that can test the ability, strength and endurance of the abdominals and the hip-flexor muscles. Count how many sit-ups you can complete in just one single...
Oct 20, 2020
Shorts
How Sit-Ups Can Transform Your Abs & Boost Core Strength
0:59
1.5K views
How Sit-Ups Can Transform Your Abs & Boost Core Strength
Skki Fitness
Test Your Wellness - Sit to Stand Test
1:16
186 views
Test Your Wellness - Sit to Stand Test
ReQuest Physical Therapy
Sit-ups Challenge
152K views · 4.1K reactions | I didn't post the end of the challenge because me and my trainer gotta properly get that sit ups transition. My tall ass looks crazy tryna do the switch 藍 However, this is what my Fridays nights look like! Up tackling tiktok workout challenges while yall outside!  #weightlossjouney #plussizeedition #workoutchallenge | Ashley A Appelhof | Facebook
0:28
152K views · 4.1K reactions | I didn't post the end of the challenge because me and my trainer gotta properly get that sit ups transition. My tall ass looks crazy tryna do the switch 藍 However, this is what my Fridays nights look like! Up tackling tiktok workout challenges while yall outside!  #weightlossjouney #plussizeedition #workoutchallenge | Ashley A Appelhof | Facebook
FacebookAshley A Appelhof
53.2K views2 weeks ago
15K views · 754 reactions | Forget planks and sit-ups! Standing Abs are way more effective. Lucy xx https://www.lwrfitness.com/7-day-lose-belly-fat-challenge/ | Lucyssquad | Facebook
1:01
15K views · 754 reactions | Forget planks and sit-ups! Standing Abs are way more effective. Lucy xx https://www.lwrfitness.com/7-day-lose-belly-fat-challenge/ | Lucyssquad | Facebook
FacebookLucyssquad
15.1K views2 weeks ago
AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat 🔥 Raise Leg Sit Up with Twist, 12 reps (6 per side) 🔥 Straight-Leg Raise, 12 reps 🔥 Side Plank & Crunch, 24 reps (12 per side) 🔥 Plank, 60 sec 🔥 Ab Bikes, 60 sec 🔥 Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
0:27
AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat 🔥 Raise Leg Sit Up with Twist, 12 reps (6 per side) 🔥 Straight-Leg Raise, 12 reps 🔥 Side Plank & Crunch, 24 reps (12 per side) 🔥 Plank, 60 sec 🔥 Ab Bikes, 60 sec 🔥 Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
FacebookKayla Itsines
209K views9 months ago
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