487K views · 1.3K reactions | Running Tips Running A-Skip vs Running...
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487K views · 1.3K reactions | Running Tips Running A-Skip vs Running...
Roxroy Cato. Roxroy Cato · Original audio. Running Tips Running A-Skip vs Running B-skips what’s the difference between a-skips and b skips? 👉The B-skip is nearly identical to the A skip, but first extends the leg forward. This extension of the leg dynamically stretches the hamstring and then allows you to really emphasize the backward ...
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