I’ve been struggling with the straddle leg lift (Hasta Upavishta Konasana) for the longest time. It’s so different from Bujapidasana, where your legs just stay tucked close to your arms. The straddle lift needs more openness and control in both legs, which is harder than it looks. Then I saw my little ballerina Stella do it like it was nothing. Wide V, legs lifted, shoulders strong, core tight, fingers gripping the floor like a tiny pro. Kids don’t overthink. They just move, try, and play. And i
0:39
I’ve been struggling with the straddle leg lift (Hasta Upavishta Konasana) for the longest time. It’s so different from Bujapidasana, where your legs just stay tucked close to your arms. The straddle lift needs more openness and control in both legs, which is harder than it looks. Then I saw my little ballerina Stella do it like it was nothing. Wide V, legs lifted, shoulders strong, core tight, fingers gripping the floor like a tiny pro. Kids don’t overthink. They just move, try, and play. And i
792 views5 months ago
FacebookErika Padilla
Anybody else on the leg lifts and straddle lifts… the best way to get a quad cramp 😅😅😅 Successory work 💪🏽 #quadcramp #cramp #cramps #leglifts #straddlelifts #turkishsitups #situps #workout #fitness #fitchicks #fitnessmotivation #fitnessjourney #successorywork #workoutroutine | Bethany Shadburne crossfitgames
0:47
Anybody else on the leg lifts and straddle lifts… the best way to get a quad cramp 😅😅😅 Successory work 💪🏽 #quadcramp #cramp #cramps #leglifts #straddlelifts #turkishsitups #situps #workout #fitness #fitchicks #fitnessmotivation #fitnessjourney #successorywork #workoutroutine | Bethany Shadburne crossfitgames
45K viewsMay 22, 2023
FacebookBethany Shadburne crossfitgames
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