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Stretch today, move better tomorrow. πŸ§˜β€β™€οΈπŸ’ͺ
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Stretch today, move better tomorrow. πŸ§˜β€β™€οΈπŸ’ͺ
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YouTubeFitness_queen
Try these steps for back bend #yoga #motivation #flexibility #mobility #tutorial #challenge #stretch
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felt accomplished you have 24 hours to see this @Neleah ily #yoga #proyogaexperts #yogachallenge #yogapose #newyogapose
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⚠️KALO PINGGANG SAKIT, NGAPA-NGAPAIN JADI SUSAH‼️ Bangun sakit❌ Duduk lama sakit❌ Bungkuk sakit❌ Berdiri lama juga sakit❌ Kalo pinggang lagi β€œngambek”, aktivitas sesimpel ngiket tali sepatu aja bisa terasa berat 😡 πŸ“ŒCoba luangin 3-5 menit buat stretching ini, Bantu bikin pinggang terasa lebih rileks dan badan lebih enak diajak gerak Follow untuk tips fitness & workout lainnya #lowbackpain #stretching #pinggang #workout #tips
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Everything you learned about the biceps in anatomy class is only half the story. πŸ’ͺ Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world β€” and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place β€” like when you're climbing, pushing, or holding onto something β€” and that same muscle complete
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Short videos

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