The Balance Doctor - Balance Test - Tandem walk
1:34
YouTubeJoshua Brostoff
The Balance Doctor - Balance Test - Tandem walk
Test your balance with the tandem walk. Slowly step with the heel touching the toe of the foot behind. Keep your body controlled, and look ahead. Aim for 20 steps forwards and 10 steps back. If it's too hard: take slightly longer steps, but still as though you are walking on a line. If it's too easy: close your eyes....
20.2K viewsDec 25, 2012
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The tandem walk test is a tool we use in orthopedics to evaluate balance and coordination. This test helps us assess a patient’s ability to walk heel-to-toe in a straight line, detecting any potential issues. Give it a try… left do it, right do it, left-right-left-right 🎶😎 #orthopedics #spinehealth #walk #orthopedicsurgeon #balance #coordination #ortho #orthopedicsurgery #meded #health
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