How to Make an Extremely Simple Tapering Jig
4:50
YouTubePaw Paw’s WorkShop
How to Make an Extremely Simple Tapering Jig
This extremely simple tapering jig is so simple that I almost decided not to do the video. You be the judge. It is very useful in the shop. This shop built DIY tapering jig can be made in under five minutes. My email is: https://[email protected]
155K viewsNov 6, 2018
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Tapering secrets ↓ Tapering is all about reducing training before race day to show up fresh. Get it wrong, and you’ll either feel fatigued (too little taper) or flat (too much). Here’s how to taper smart for your race distance: 💡 5K (4-7 days taper): a short taper works best. Cut volume by 30-40%, but keep some intensity with short intervals (e.g., 3x400m at 5K pace 3-4 days out). The day before? Just a short, easy jog. 💡 10K (7-10
0:07
Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Tapering secrets ↓ Tapering is all about reducing training before race day to show up fresh. Get it wrong, and you’ll either feel fatigued (too little taper) or flat (too much). Here’s how to taper smart for your race distance: 💡 5K (4-7 days taper): a short taper works best. Cut volume by 30-40%, but keep some intensity with short intervals (e.g., 3x400m at 5K pace 3-4 days out). The day before? Just a short, easy jog. 💡 10K (7-10
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