1 Minute to Energize Let’s Gooooooo ✨ See you on the Strala Yoga app for more. Felt so great to practice a bit outside today. I’m in the Stiles Onsie from @marysia named after me o m g 😜 Sending lots of energy for what you need and desire to do today. #stralayoga #energize #wellbeing #wellness #yogaflow #gentleyoga #taichi #yogatipoftheday | Tara Stiles

30 minute Daily Yoga Practice. Free present for you from me & Strala it’s streaming here & you’re on us. Login here Presents 🎁 for you! 30 minute Daily Yoga Practice. A great way to start your day or squeeze in any time you have for practice. Create your login here and you’re all set. https://bit.ly/2GE6RNT . I know it’s hard to find the time and even structure a practice to do. A few things I enjoy about a morning practice of ease. . Softness. Connection to myself. Working out my kinks. Time f