💥Daily T-Spine Mobility w/ These 5 Exercises💥 - A combination of Thoracic extension, flexion and lateral flexion/extension so you can cover your basis, daily. - A few of these drills will help you to block the hips, advocating for true range of motion as you disassociate hips from spine. - There are so many exercises out there. These are not the end all be all and don’t necessarily supersede all other exercises. - I put these together for your consideration. Give these a shot and implement int