367 reactions · 19 shares | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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3.9K reactions · 241 shares | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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Natalia | Dance Fitness Instructor on Instagram: "The #1 MOST requested tutorial! 💯 How to throw it in a circle: ⭕️ 1. Number one rule of any twerk will always be to keep your back straight. Focus is on the lower half of the body. Your upper half should barely be moving. It’s playing freeze tag and has been tagged! Don’t move it. *unless you’re doing the Tina Twerk that’s a different tutorial* 😅 2. Your hips should be rotating an imaginary hula hoop but NOT your average horizontal hula hoop. N
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Natalia | Dance Fitness Instructor on Instagram: "The #1 MOST request…
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