Gratitude shifts perspective. Sometimes the most transformative moments come from noticing the small things, warm sunlight, connection with others, a comforting meal, or a moment of stillness. Practicing gratitude helps redirect your thoughts toward what is nurturing and grounding. Even a quick gratitude check-in can shift your entire mood. ✨ Restoration Counseling and Support Services 904-453-7970 www.restorationcounselingservice.com #mentalhealthawareness #blacktherapist #florida #telehealth #
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