Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g
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Tension & Trauma Releasing Exercises (TRE) is a therapeutic p…
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Ejercicios para la liberacion del trauma y el estres (TRE)
Ejercicios para la liberacion del trauma y el estres (TRE)
Aug 16, 2016
alfaser.org
FYR Tribe on Instagram: "Dr. David Berceli founder of TRE TRE (Tension & Trauma Releasing Exercises) is an innate mechanism within the human body, designed to release tension resulting from how we process experiences. Trauma is not the event itself or what happened to you—it is the way your body processed, or was unable to process, the event. Unprocessed trauma can manifest in various physical symptoms, including chronic pain, muscle tension, headaches, and digestive issues. TRE helps alleviate
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FYR Tribe on Instagram: "Dr. David Berceli founder of TRE TRE (Tensi…
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Instagramfyr_tribe
TRE Explanation
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