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Coach Rob on Instagram: "There are a lot of different types of jumps… It can be hard to know how to structure jump training and what all to include. So here’s a simple checklist of what to include in your plyometric training: - Maximal vertical and horizontal jumps - Repeat vertical and horizontal jumps - Extensive single leg and bilateral jumps - Quick ground reaction jumps (pogos, depth jumps, etc.) There are plenty of other options that could be included in this list, but this is a solid list
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