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Transform your upper body with these 6 simple home exercises! 💪 This quick workout focuses on improving posture, strengthening your shoulders and back, and building a stronger, more balanced upper body. Perfect for beginners and anyone looking to stay active at home with no equipment. In this routine, you'll work on: ️ Better shoulder ...
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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