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If you’re avoiding seed oils due to their high omega-6 content or processing concerns, here are healthier alternatives for cooking based on your needs and cooking methods: High-Heat Cooking (Searing, Frying, Roasting) \t1.\tAvocado Oil \t•\tSmoke Point: ~520°F (270°C) \t•\tWhy: High monounsaturated fat content, neutral flavor, stable at high temperatures. \t2.\tGhee (Clarified Butter) \t•\tSmoke Point: ~485°F (250°C) \t•\tWhy: Lactose-free, rich in fat-soluble vitamins, adds a rich buttery flavo
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