How to Spike a Volleyball (in Slow Motion)
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YouTubeAcuSpike
How to Spike a Volleyball (in Slow Motion)
Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike. AcuSpike volleyball spike training systems are used ...
3.9M viewsOct 12, 2011
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