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6.7K views · 397 reactions | FOUNDATIONS is one of the 20 sessions...
Jessicasmithtv. . FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how ...
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