744K views · 20K reactions | Better than zero exercises: March in...

Walking in place and engaging in gentle exercises offer numerous benefits when unable to take your daily walk. These activities help maintain circulation, keeping muscles and joints flexible. They also elevate heart rate, aiding in calorie expenditure and maintaining cardiovascular health. Even a few minutes of movement each day can counteract the negative effects of sedentary lifestyles, reducing the risk of obesity, heart disease, and diabetes. Additionally, these simple exercises promote ment

2.3K views · 16 reactions | Don't skip your warm-up!! It's extremely important to do before your workout! Try these 7 warm-up exercises before your next workout! ❣ Hip Circles (Internal and External) ❣ Arm Circles ❣ Walk Out Plank to Cobra ❣ Alternating Runners Lunges ❣ Downdog To Plank ❣ Skipping in Place ❣Butt Kickers Save and tag your workout buddies to make sure they are doing the same before their workouts! | Chris Freytag Get Healthy U | Facebook