37K views · 1.1K reactions | Hips are one of the most important things in the disc golf throw!! I’ve been really enjoying this hip mobility/stability workout. My hips have been getting so much stronger the more I do this movement. Light weight (13) lb kettlebell on the foot and just lift it over the weight left and right. What’s everyone else’s go to hip workout? • • • #sockibomb #workout #stabilitytraining #mobilitywork | Ricky "Sockibomb" Wysocki | Facebook
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37K views · 1.1K reactions | Hips are one of the most important things i…
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