How to do the ZEN SWING, a natural gentle movement meditation To mobilize the fascia, tendons, ligaments and muscular skeletal system, harmonize the biological oscillators, the mind, the heart and gut and for cultivating ENERGY! | Certified Health Nut
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How to do the ZEN SWING, a natural gentle movement meditation To m…
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How to do the zen swing. Just 10 minutes a day of this will help you lower stress, blood pressure and improve your energy levels and posture. | Certified Health Nut
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Want to get the most out of the Zen Swing? A few quick pointers: 1. Stay loose — let your arms and hips flow naturally, don’t force the movement. 2. Breathe deep — inhale through the nose, exhale through the mouth to release tension. 3. Find rhythm — aim for 3–5 minutes of smooth, gentle swinging. 4. Ground your feet — flat on the floor, letting the wave travel up your spine. 5.Finish slowly — pause, stand still, and feel the energy settle. | Certified Health Nut
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