HOW TO USE THE ASSISTED PULL-UP MACHINE (TRY THIS) #fitnessmotivation #gymmotivation #pullups
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If youmrr struggling to get to your first bodyweight pullup, using the assisted pull-up machine is a great choice to eventually work up to full pullups. With that said, a lot of people use wat too much assistance and work in a way too high rep range. Treat getting to a pullup similar to getting to 225lb bench press — you’re not gonna just work with super light weight to get there are you? No, you must take a powerlifting style approach and work in a lower rep range (3-5 reps) to be exposed to he
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