SQUATTING is one of the BEST exercises you can do with your baby or toddler! In this video, we’re working on early walking with control and balance. I set up a few magnets on the floor, encouraging this little one to walk toward each magnet, stop, squat down to pick it up, and then stand back up. I also placed the magnets strategically so she has to change direction frequently. This exercise helps develop: ✅ Glute & quad strength eccentric control – during the squat phase ✅ Core strength & stabi

The position of your pelvis plays a HUGE role in available hip motion, especially anterior pelvic tilt. Anterior pelvic tilt - limited hip external rotation, hip flexion, and hip extension. The fix - exercises that reduce the anterior pelvic tilt like vertical squatting variations seen in video If you lack hip external rotation, these exercises can be MONEY! #physicaltherapist #strengthcoach #anteriorpelvictilt | Zac Cupples