How to do Diaphragmatic breathing sitting
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YouTubeRehab My Patient
How to do Diaphragmatic breathing sitting
Place one hand on your stomach, and the other on your chest. Take a deep breath in, and push your belly (and your hand) outwards. Try and keep the movement of your chest to a minimum, so you concentrate on the deep breathing. Go to www.rehabmypatient.com for more information.
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