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In this video I show 5 exercises which focus mainly on mobilising the spine (relieving Mid-back soreness and stiffness), and they also relax the muscles. 💥My Programs: Age Smart and fix your hip, shoulder & posture… https://stefan-becker.mykajabi.com/my-programs 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again ...
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