Foot Pronation Types - Search Videos

⚠️ 10 MISTAKES: 1. Continental grip The grip that allows you to hit all types of serves. 2. Back foot behind Keeping your back foot behind makes step number 3 easier. 3. Coil A good hip coil not only improves your side-on position but also activates the glutes for a stronger leg drive. 4. Sidebend Sidebend allows for better back-leg loading. 5. Elbow position Your elbow should be aligned with your shoulders. 6. Supination Without supination, there can be no pronation – lead with the edge! 7. Elb

⚠️ 10 MISTAKES: 1. Continental grip The grip that allows you to hi…

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Tomorrow I’m going to be using slow motion, close up footage to show types of foot strike when running (under/over pronation etc) and what type of running shoes you should be wearing to avoid injuries 🏃‍♀️🏃👀👍 | Running at 40 Plus

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FacebookRunning at 40 Plus

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