Major Khushboo Patani(KP) on Instagram: "ABH NAH PAKDAE KOI HATH  Do 10 pushup in 3 sets for more power Use your wrist rotation for wrist power DISCLAIMER -BINA WRIST STRENGTH KAE AP USKA HATH NAHI GHUMA PAENGAE . TECHIQUE KAE LEAE BHE DUM CHAHAE . PLEASE ALWAYS WORKOUT ONCE YOU START DEVELOPING YOUR FOREARM MUSCLES NOTHING CAN BEAT YOU ! #selfdefenseforwomen #selfdefencesystem #armsday #india"

9.1K reactions · 468 shares | Zemira ❤ Attack from another dog left both bones in her forearm broken, requiring orthopedic surgery to heal. Help her! Click here: https://freeanimaldoctor.org/campaigns/zemira/ @followers | FAD: Free Animal Doctor | Facebook