Isometric Nordic Curl: Physio Exercise for Hamstring Strength, Injury Prevention & Knee Rehab
0:46
YouTubeThe BeFit Physio Method
Isometric Nordic Curl: Physio Exercise for Hamstring Strength, Injury Prevention & Knee Rehab
The isometric Nordic curl is a hamstring exercise used in physiotherapy and sports rehabilitation programs to build eccentric hamstring strength, reduce injury risk, and support knee and lower limb recovery. At BeFit Training Physiotherapy in Edgecliff and Coogee, this variation is prescribed for patients who are not yet ready for the full ...
269 views3 weeks ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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