Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
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Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it’s done correctly. On today’s show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. You’ll discover how chronic under-eating and extended fasting ...
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