How to do a Jackknife | The Right Way | Well+Good
1:27
YouTubeWell+Good
How to do a Jackknife | The Right Way | Well+Good
A jackknife is the perfect move to work your lower abs... but do you know how to do it the right way? Follow along with Nike trainer Traci Copeland for all of the tips and tricks to nail this move, plus, you'll learn ways to both make it easier or harder to make sure you're making the most out of every workout. To get notified about new video ...
172.1K viewsApr 5, 2022
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Jackknife Movie
1:25
Jackknife Movie
JACKKNIFE | One Mistake Changes Everything | Full Movie
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JACKKNIFE | One Mistake Changes Everything | Full Movie
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Jackknife Exercise Benefits
🌟 Dive into the Core of Fitness with the Jackknife Exercise 🌟 Controlling your pelvis is crucial for a solid core and maintaining the right lumbar spine position. We're not just working out; we're training our bodies to master control and stability. 🧠 Start with wide fingers for shoulder support. 🖐 Lift your chest, draw your chin in, and aim for a neutral spine. 🌈 Exhale as you tuck in, inhale as you extend. 🌬 Great for anyone who works at a desk all day, and anyone looking to upgrade thei
🌟 Dive into the Core of Fitness with the Jackknife Exercise 🌟 Controlling your pelvis is crucial for a solid core and maintaining the right lumbar spine position. We're not just working out; we're training our bodies to master control and stability. 🧠 Start with wide fingers for shoulder support. 🖐 Lift your chest, draw your chin in, and aim for a neutral spine. 🌈 Exhale as you tuck in, inhale as you extend. 🌬 Great for anyone who works at a desk all day, and anyone looking to upgrade thei
FacebookCHEK Institute
301 views2 weeks ago
Jackknife Sit Ups Exercise (V Ups): What is it and How to do
Jackknife Sit Ups Exercise (V Ups): What is it and How to do
borntoworkout.com
Oct 14, 2016
10 Benefits Of Burpees For Building Muscle, Losing Fat, Cardio, And Efficiency | Lane Goodwin
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10 Benefits Of Burpees For Building Muscle, Losing Fat, Cardio, And Efficiency | Lane Goodwin
lanegoodwin.com
Sep 13, 2016
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