How to use the Stair Master | Planet Fitness #stairmaster cardio #gymtips
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Day 7 ✅ Is the StairMaster is beginner friendly? Lots of people wonder this and the short answer is…yes, absolutely! But that doesn’t mean it’s easy. The StairMaster is one of the hardest cardio machines out there, and that’s exactly why so many people avoid it. And I totally get that. When I first started, I could barely last a few minutes without feeling completely out of breath. And then I’d look over and see someone else basically running up the stairs like it was nothing, and I’d feel so di
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