14-min Essentrics Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White
14:29
14-min Essentrics Shoulder Pain & Tension Relief Workout with Miran…
1.2M viewsMar 19, 2020
YouTubeClassical Stretch by Essentrics
15 Min Full Body Stretch for Sore Muscles & Tension Relief
16:29
Find in video from 02:20Child's Pose and Breathing Exercises
15 Min Full Body Stretch for Sore Muscles & Tension Relief
1.2M viewsJun 10, 2023
YouTubeYoga With Bird
Yoga for Neck and Shoulder Relief - Yoga With Adriene
17:38
Yoga for Neck and Shoulder Relief - Yoga With Adriene
17.8M viewsJun 18, 2017
YouTubeYoga With Adriene
10 Minute Yoga for Hip and Lower Back Tension Relief
12:21
10 Minute Yoga for Hip and Lower Back Tension Relief
636.4K viewsMay 29, 2021
YouTubeYoga With Bird
Full Body Yoga Stretch - Reduce Stress & Release Tension
17:28
Full Body Yoga Stretch - Reduce Stress & Release Tension
238.9K viewsDec 22, 2021
YouTubeJess Yoga
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
9.2M viewsAug 21, 2022
YouTubeMady Morrison
3-Minute Stress Management: Reduce Stress With This Short Activity
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
777.7K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
7:41
Best exercises to relieve tension around the collar bone
132.5K viewsSep 15, 2022
YouTubeOsteo and Physio
6:23
5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick r…
22.1K viewsFeb 3, 2023
YouTubeJourney to Mobility
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
Relieve Tension with 10 Neck and Shoulder Stretches
Mar 2, 2021
verywellfit.com
10:33
Find in video from 01:03Breathing Exercises
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
3.4M viewsFeb 10, 2023
YouTubeHands-On Meditation
6:38
Neck Pain Relief Exercises in 5 min
4.6M viewsAug 6, 2021
YouTubeJeffrey Peng MD
9:28
Find in video from 01:12Clearing Exercise
8-Minute Qi Gong Routine for Upper Back, Neck, and Shoulders | Tensi…
428.8K viewsMar 10, 2022
YouTubeHolden QiGong
4:44
Find in video from 01:00First Tensio Headache Exercise
How to Get Rid of a Tension Headache QUICKLY!
127.5K viewsOct 18, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
12:11
Find in video from 07:08Centering and Grounding Exercises
10 Minute Qigong Routine to Relax & Calm the Mind - Qigong Exercis…
8.6K viewsAug 15, 2019
YouTubeQigong with Kseny
11:44
10 Minute Yoga Stress and Anxiety
2.2M viewsJul 29, 2021
YouTubeYoga With Bird
20:57
Neck tension and pain relief series (exercise) from from Dr. Shishonin
1.3M viewsNov 20, 2019
YouTubeКлиника доктора Шишонина
11:01
Yoga for TAILBONE PAIN - 10 Min Relief for Lower Spine and Coccyx
295.1K viewsOct 26, 2020
YouTubeYoga with Joelle
24:18
Find in video from 18:34Breathing Exercises
Gentle Pilates For Stress Relief | 25 Minutes To Be Gentle With Yourse…
245K viewsSep 6, 2020
YouTubeLottie Murphy
16:37
Find in video from 00:30Deep Breathing Exercises
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
143.1K viewsMar 28, 2022
YouTubeYoga with Joelle
10:18
10 minute Yoga for NECK & SHOULDER Tension Relief (all sta…
249.9K viewsJun 14, 2021
YouTubeSarahBethYoga
23:22
Yoga For Relaxation - Stress Relief & Anxiety Management. Day 2 of 5.
278.9K viewsMay 19, 2015
YouTubeYOGATX
15:50
15 Minute Full Body Stretching Routine!
1.2M viewsSep 22, 2020
YouTubefabulous50s
11:10
Find in video from 03:21Upper Back Muscle Tension Exercise
How to Relieve a Tension Headache in SECONDS
105.9K viewsApr 18, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
9:14
Find in video from 03:37Armpit Sniffer Exercise
How to INSTANTLY Relieve Neck and Shoulder Pain
488.8K viewsMar 28, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
9:23
Find in video from 07:05Extension and Rotation Exercises
10 Great Stretches For Neck Pain Relief! [WORKS FAST!]
171K viewsAug 8, 2024
YouTubeTone and Tighten
32:20
30 minute Full Body Yoga Stretch for STRESS & ANXIETY
212.9K viewsNov 1, 2022
YouTubeSarahBethYoga
13:10
Find in video from 01:14Starting the Movement Retraining Exercise
Release Neck & Shoulder Tension FOR GOOD! | Feldenkrais Style
448.8K viewsJul 17, 2021
YouTubeFeldenkrais with Taro Iwamoto
10:56
11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh …
192.1K viewsNov 3, 2024
YouTubeSaurabh Bothra
See more videos
Static thumbnail place holder

Shop tension relief exercises

Sponsored
About our ads
$50.39
$59.99
Relaxercise-Exercises For Posture Flexibility Pain Relief, 6 Cassette
eBay
Free shipping
16% off
$50.39
$59.99
Relaxercise-Exercises For Posture Flexibility Pain Relief, 6 Cassette
eBay
$19.99
Somatic Therapy Exercise Cards: 42 Stress Relief Practices
Etsy
613
$19.99
Somatic Therapy Exercise Cards: 42 Stress Relief Practices
Etsy
$19.99
Resistance Band Workout: Learn The Most Complete Stretching And Strength Exercises Using Resistance Bands (Pdf/Epub Version)
Controses
$19.99
Resistance Band Workout: Learn The Most Complete Stretching And Strength Exercises Using Resistance Bands (Pdf/Epub Version)
Controses
$10.00
Shoulder Pain Relief Workout Plan | Strength And Stretching Exercises | At-Home Rehab For Beginners | Made By A Physical Therapist
Etsy
$10.00
Shoulder Pain Relief Workout Plan | Strength And Stretching Exercises | At-Home Rehab For Beginners | Made By A Physical Therapist
Etsy
$2.83
Chair Exercise For Lower Back Pain | Seated Yoga For Seniors | Gentle Back Stretches | Mobility & Flexibility Workout PDF Download
Etsy
73
$2.83
Chair Exercise For Lower Back Pain | Seated Yoga For Seniors | Gentle Back Stretches | Mobility & Flexibility Workout PDF Download
Etsy
$16.17
Healing Back Pain With Osteopathic Tension Releasing Exercises Paperback Or Sof. Lotus-Press. Books. 9783945430286.
eBay
Free shipping
$16.17
Healing Back Pain With Osteopathic Tension Releasing Exercises Paperback Or Sof. Lotus-Press. Books. 9783945430286.
eBay
$19.99
5 Minutes To A Pain-Free Neck: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Neck (Pain-Free In Minutes) (Pdf/Epub Version)
Controses
$19.99
5 Minutes To A Pain-Free Neck: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Neck (Pain-Free In Minutes) (Pdf/Epub Version)
Controses
$3.85
Somatic Exercises For Hip Release, PSOAS Release, Gentle Hip Opener, Muscle Pain Relief, 30 Day Exercises Workout, Home Exercises
Etsy
$3.85
Somatic Exercises For Hip Release, PSOAS Release, Gentle Hip Opener, Muscle Pain Relief, 30 Day Exercises Workout, Home Exercises
Etsy

Short videos

0:17
4 Quick Exercises to Relieve Back Tension in 4 Minutes
195.2K views9 months ago
TikTokrichi.movements
0:06
Relieve Shoulder Tension With This AMAZING Full Body Exercise Routine
1.8K views2 months ago
YouTube10 Minute Abs Work Out At
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
517K views2 months ago
YouTubeFitness Happy Time
0:13
Ultimate Mobility: Effective Techniques for Lower Back Stretching
74.7K views1 month ago
TikTokmaster_stretch
0:08
Quick Daily Routine to Loosen Your Back and Relieve Stiffness
19.9K views3 weeks ago
YouTubeFitness Unity Center
0:10
Relieve Back & Waist Tension Fast! Home Stretch
26.8K views1 month ago
YouTubePlaceres Schechter
0:13
3 Simple Exercises to Relieve Lower Back Pain at Home
17.7K views3 weeks ago
YouTubeBodyFit GO
0:08
Neck & Shoulder Stretch to Relieve Tension, Improve Spine Alignment, and Ease
8.9K views1 month ago
YouTubeFitness Unity Center
0:08
Relieve lower back & spine tension with these moves
8.8K views1 month ago
YouTubeIvan Lomaka
0:12
Release Years of Lower Back Tension With This Simple At Home Routine
93.9K views2 months ago
YouTubeBodyFit GO
0:13
5 Stretches to Loosen Chest, Back, Shoulders, Legs & Glutes at Home
263.6K views2 months ago
YouTubeExercise Universe
0:14
Stiff Neck? This Simple 30-Second Stretch Will Relieve Pain and Tension Fast!
15.8K views1 month ago
YouTubeFitness Unity Center
0:18
The Ultimate Low Back Stretch💥 Feel Instant Relief #RehabFix
11.4K views5 months ago
YouTubeRehabFix
1:02
Release Belly Tension with Gentle Movement
99.5K views1 month ago
TikTokaheaho.wellness
0:17
Ignite Powerful Leg To Core Strength With Taichi Exercise!
6.1K views9 months ago
YouTubeTaichi Workout
0:07
Taichi healingg | Feel Light as Air 🌬✨ After a long, exhausting day, your body deserves a
180.5K views7 months ago
Instagramtaichihealingg
0:07
This move helps relieve lower back discomfort after sitting all day
17.1K views1 month ago
YouTubeFitness Unity Center
0:24
How to Relieve Chest Pain at Home - Simple Stretches & Exercises
1.2K views3 months ago
YouTubeZero Equipment Fitness Ideas
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:07
Pain Between Your Shoulder Blades? Try This Stretch for Instant Relief!
32.2K views4 weeks ago
YouTubeBodyFit GO

Shop tension relief exercises

Sponsored
About our ads
$50.39
$59.99
Relaxercise-Exercises For Posture Flexibility Pain Relief, 6 Cassette
eBay
Free shipping
16% off
$50.39
$59.99
Relaxercise-Exercises For Posture Flexibility Pain Relief, 6 Cassette
eBay
Free shipping
$19.99
Somatic Therapy Exercise Cards: 42 Stress Relief Practices
Etsy
613
$19.99
Somatic Therapy Exercise Cards: 42 Stress Relief Practices
Etsy
613
$19.99
Resistance Band Workout: Learn The Most Complete Stretching And Strength Exercises Using Resistance Bands (Pdf/Epub Version)
Controses
$19.99
Resistance Band Workout: Learn The Most Complete Stretching And Strength Exercises Using Resistance Bands (Pdf/Epub Version)
Controses
$10.00
Shoulder Pain Relief Workout Plan | Strength And Stretching Exercises | At-Home Rehab For Beginners | Made By A Physical Therapist
Etsy
$10.00
Shoulder Pain Relief Workout Plan | Strength And Stretching Exercises | At-Home Rehab For Beginners | Made By A Physical Therapist
Etsy
$2.83
Chair Exercise For Lower Back Pain | Seated Yoga For Seniors | Gentle Back Stretches | Mobility & Flexibility Workout PDF Download
Etsy
73
$2.83
Chair Exercise For Lower Back Pain | Seated Yoga For Seniors | Gentle Back Stretches | Mobility & Flexibility Workout PDF Download
Etsy
73
$16.17
Healing Back Pain With Osteopathic Tension Releasing Exercises Paperback Or Sof. Lotus-Press. Books. 9783945430286.
eBay
Free shipping
$16.17
Healing Back Pain With Osteopathic Tension Releasing Exercises Paperback Or Sof. Lotus-Press. Books. 9783945430286.
eBay
Free shipping
$19.99
5 Minutes To A Pain-Free Neck: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Neck (Pain-Free In Minutes) (Pdf/Epub Version)
Controses
$19.99
5 Minutes To A Pain-Free Neck: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Neck (Pain-Free In Minutes) (Pdf/Epub Version)
Controses
$3.85
Somatic Exercises For Hip Release, PSOAS Release, Gentle Hip Opener, Muscle Pain Relief, 30 Day Exercises Workout, Home Exercises
Etsy
$3.85
Somatic Exercises For Hip Release, PSOAS Release, Gentle Hip Opener, Muscle Pain Relief, 30 Day Exercises Workout, Home Exercises
Etsy