HOW TO USE THE CABLE & PULLEY MACHINE! Episode ✌️ of my 'How To' series is all about how to use the Cable & Pulley machine! This machine can look quite intimidating at first because there are so many parts to it. I've heard my clients say that they used to walk up to the machine and use whatever attachment is already there because they are too scared (or don't know how) to change them... which I totally understand. Hopefully, this video will help you gain the confidence to firstly... use this ma
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HOW TO USE THE CABLE & PULLEY MACHINE! Episode ✌️ o…
64.2K viewsJul 20, 2021
FacebookKayla Itsines
Men, fitness coach or weightlifting with demonstration on cable pulley machine for arm exercise. Male people, instructor and helping client with training technique for workout tips or health at gym
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💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm Lat Pull Down (Bench Supported) (x12 per arm) 🦅 Sit on a bench, brace yourself, and pull the cable down with control. Focus on your lats for that wide-winged look! 👉 2. Behind-the-Neck Pull Down (Rope Attachment) (x10-12) 🎯 Keep the motion smooth as you pull behind your head. Core tight and shoulders steady—no jerking! 👉 3. Face Pull (Floor Setup) (x12-15) 🌟 Kneel or stand, pull the rope towards your face, keeping your e
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💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm …
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FacebookWorkoutHealthy
CABLE ROPE VARIATION🔥 Here are some great exercises you can try out at a cable machine with a rope attachment👇 1️⃣ Facepulls 2️⃣ Wide row 3️⃣ Cable row 4️⃣ Pulldown Save And Try🔥 . . . . #fitness #fitnessmotivation #workout #onlinecoach #bodybuilding #fitnesstips #fitnesscoach #backday #backworkout #lats #latsworkout #reardelts | EFitnessHelp
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CABLE ROPE VARIATION🔥 Here are some great exercises you can try …
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