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Bad posture is a major reason for your headaches, anxiety, muscle tightness, feeling tired etc. Just by changing the posture, one can feel immense difference in the way they feel. Try this Yoga routine in the same order to see the difference. Do all the asanas for around 10 days every day. After that keep practicing any one or two of these in between the work. Breathing pattern- Inhale while going up Exhale while going down. Hope this helped you! ✨🙏 #yogaforbeginners #yogamobility #warmupexerci
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