12 Minute Hip Mobility Routine (FOLLOW ALONG)
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YouTubeTom Merrick
12 Minute Hip Mobility Routine (FOLLOW ALONG)
NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ FOLLOW ALONG ROUTINES: https://www ...
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💪 Six targeted exercises to train the hip joint across all three planes of motion—incorporating rotation, flexion/extension, and abduction/adduction. 🎥: @mat.pilates The routine: 1. Bridges ×12-15 2. Diamond hip circles ×6-8 each direction 3. Internal rotation ×8-10 each leg 4. Z-sit lifts ×8-10 each side 5. Isolated hip extension ×8-10 each leg 6. Side roll out ×6-8 each leg Pro Tip: Go slow! 🐌 Focus on intentional, controlled movement through your full range of motion. For an added challeng
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💪 Six targeted exercises to train the hip joint across all three planes of motion—incorporating rotation, flexion/extension, and abduction/adduction. 🎥: @mat.pilates The routine: 1. Bridges ×12-15 2. Diamond hip circles ×6-8 each direction 3. Internal rotation ×8-10 each leg 4. Z-sit lifts ×8-10 each side 5. Isolated hip extension ×8-10 each leg 6. Side roll out ×6-8 each leg Pro Tip: Go slow! 🐌 Focus on intentional, controlled movement through your full range of motion. For an added challeng
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