5 Key Steps to Mastering Your First Handstand
0:42
YouTubeCaliverse - Calisthenics Workouts & Fitness
5 Key Steps to Mastering Your First Handstand
In this beginner-friendly tutorial, we break down 5 key steps to help you learn the handstand. Whether you're new to handstands or just need a structured approach, these exercises will guide you through building shoulder and core strength, overcoming the fear of falling, and improving your balance. Step-by-step breakdown: -Build Shoulder & Core ...
1.7K views10 months ago
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Karyna on Instagram: "I did your challenge — the handstand. ✅ @valikstratienko Now it’s your turn: repeat these 3 mobility exercises. Let’s see if you can handle it!"
Karyna on Instagram: "I did your challenge — the handstand. ✅ @valikstratienko Now it’s your turn: repeat these 3 mobility exercises. Let’s see if you can handle it!"
Instagramzubalenok
575.9K views3 weeks ago