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What is LISS Cardio? The Most Beginner-Friendly Way to Get Fit
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YouTubeKeemfit
LISS cardio = low impact, high return. Steady fat burn, clear mind, and better recovery. 💎 #fitness
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LISS cardio = low impact, high return. Steady fat burn, clear mind…
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YouTubeAquiles Chavez
Cardio LISS
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Cardio LISS
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YouTubeGuillaume Bergiron
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YouTubeNizeved Fitness
MAKE YOUR LISS USEFUL!! If you want to make the most out of your low intensity steady state cardio (LISS), listen up! You might think you can hold onto the rails or top of the treadmill for balance, but when you do so you miss out on the great benefits that an incline walk has to offer. I’m a big fan of LISS and I think it’s a great supplemental form of cardio especially for beginners! Drop your hands, lean into it, and FEEL the challenge. It’s going to require your core and legs to ACTUALLY wor
MAKE YOUR LISS USEFUL!! If you want to make the most out of you…
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TikTokjust.jueit
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LISS Cardio and unplugged walks… check out full breakdown ⬆️
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High intensity Interval Cardio (HIIT) or Low Intensity Steady State (LIS…
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