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Mudras, hand gestures or positions, are an essential aspect of meditation in many Eastern traditions, particularly in Hinduism and Buddhism. These symbolic gestures are believed to facilitate the flow of energy within the body and enhance the meditative experience. Mudras can be used to deepen concentration, promote relaxation, and stimulate specific energy channels or chakras. Here are some important mudras and their significance:#Health #spiritualawakening #knowledge #wisdom #workout #womenemp
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