Starting Hormone Replacement Therapy (HRT) before menopause can reduce your risk of cancer, heart attack, stroke, dementia, and osteoporosis by up to 60%. How? Because estrogen and progesterone aren’t just for symptom relief-they are vital hormones that support your long-term health. Research shows the “window of opportunity” concept matters: beginning bioidentical HRT early-ideally during perimenopause or shortly after menopause-helps maintain bone density, protect cardiovascular health, and su
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