Chill, Rinse, Repeat - Welcome to Week 4 of Our Reset Challenge. Rinsing in cold water for 30 seconds boosts the metabolism and activates the immune system. Your heart rate increases which stimulates the rush of blood throughout the body which oxygenates your cells. You’ll be decreasing inflammation and reducing stress, plus, believe it or not you’ll feel a lot happier and experience a whole host of other benefits! #reset #resetchallenge #september2024 #septemberreset #wellness #health #coldshow
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Chill, Rinse, Repeat - Welcome to Week 4 of Our Reset Challenge. Ri…
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3.6K views · 85 reactions | Your metabolism changes as you get older. You burn fewer calories, break down foods differently, and start to lose lean muscle. Middle-age spread can quickly become middle-age sprawl and carrying extra pounds can be harmful to your health. Learn how to combat age-related changes: https://newsinhealth.nih.gov/2015/07/minding-your-metabolism #NIHhealthy2020 | National Institutes of Health (NIH) | Facebook
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