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0:20
YouTube
GR7
Ultimate Guide to Perfecting the Plank to Push-Up Exercise
**Plank to Push-Up Exercise** *Main Heading:* 1. **Introduction to Plank to Push-Up** *Subheadings:* - **Overview** - Definition and Purpose - Benefits of Plank to Push-Up - **Execution** - Starting Position (Plank) - Transition to Push-Up - Proper Form and Alignment - **Muscles Targeted** - Core Engagement - Upper Body Strengthening (Chest ...
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Jul 2, 2024
Shorts
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#Plank Bụng Cho Người Mới
- SIDE PLANK – (Tác động: Cơ liên sườn) ☀️ Side Plank không phải là bài tập tạo thắt eo và chẳng có bài nào tạo thắt eo cả. Bởi muốn thấy thắt eo thì 1 là cấu trúc xương phải có đoạn thắt lại và 2 là phải giảm được lượng mỡ quá nhiều nơi vùng eo bụng. Các bài Plank nói chung đều rất tốt cho người muốn tăng sức mạnh vùng Core và sự ổn định, đặc biệt tốt hơn với người đang có vấn đề về lưng và sau sinh muốn làm khoẻ vùng Kegel cũng như săn chắc hơn cho toàn thân (kể cả bụng). Khi Core khoẻ đồng th
Facebook
1 month ago
13K views · 122 reactions | 3 BÀI TẬP PLANK BỤNG PHẲNG, KHỎE CƠ LÕI CHO NGƯỜI BẬN RỘN,TIẾT KIỆM THỜI GIAN. | Thế Giới Bột | Facebook
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