How to do a Push-Up | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Push-Up | Proper Form & Technique | NASM
Learn how to do the perfect push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Push-Up: - Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly-wider-than-shoulder-width apart. - Draw in the belly button and squeeze the butt muscles. - With ...
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🐘𝙊𝙬𝙪𝙨𝙪 🌍 on Instagram: "280 Push- up Challenge💥(try this out) Get ready to pump up your chest. Complete this challenge all in one single go. (Rest after all 6 push-up workouts are done, rest for 60 secs and repeat again 3x) 🔥 Tag someone who needs this today. Let’s get stronger together. 💯 📲 Download & Subscribe to my app and try my GOD BOBY programs (Link in bio) #fitness #chest #pushupchallenge #fyp #viral #trending"
🐘𝙊𝙬𝙪𝙨𝙪 🌍 on Instagram: "280 Push- up Challenge💥(try this out) Get ready to pump up your chest. Complete this challenge all in one single go. (Rest after all 6 push-up workouts are done, rest for 60 secs and repeat again 3x) 🔥 Tag someone who needs this today. Let’s get stronger together. 💯 📲 Download & Subscribe to my app and try my GOD BOBY programs (Link in bio) #fitness #chest #pushupchallenge #fyp #viral #trending"
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