Running Assessment: Complete physical examination of runners - auptimo
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Running Assessment: Complete physical examination of runners - auptimo
A complete guide on running assessment...physical examination of a runner..functional tests..weight bearing tests...identifying muscle imbalances...
Mar 31, 2019
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RUNNING ASSESSMENT WALKTHROUGH 🏃‍♀️💨 A running assessment is a great way to reduce injury risk & learn more about running gait 🙌 We first do a global movement screen to understand what opportunities there are to improve & strengthen - yes runners need strength training too‼️ We then look at running gait and break it down using our software, in order to create a plan to fix an issue or prevent injury ❤️ If you would like to book a running assessment with our Running Physio, Alina, please follo
2:58
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